At a certain age, men struggle with problems such as erectile dysfunction. In this situation, men can not live fully. Many representatives of the strong half of humanity face their problem, others seek the help of experts, but there is also a simpler solution to such a delicate problem - power can be restored yourself. How to increase strength at home?
With age, men experience genital failure, this is due to hormonal imbalance, sedentary lifestyle, frequent stress and depression, medication, smoking, alcoholism and many other negative effects.
Increased strength at home
To increase strength, men need to follow some tips.
Regular sex
The reproductive system of the male body depends on the training of the genitals. Sex improves men's health. Ordinary sex helps to improve the quality of semen, increase the amount of sperm production. Sexual contact prevents impotence. Drugs have proven the fact that regular sex reduces the risk of getting cancer.
Disease prevention measures
Unprotected relationships lead to sexually transmitted diseases. Infectious vegetation is identified by appropriate tests. It is not always possible to force the male to undergo a sexually transmitted disease test. Any discomfort and anxiety from the genital area should be reported to a specialist. Sexually transmitted infections affect not only the reproductive system but also the whole body.
Healthy diet
Strong strength depends on proper nutrition. With a balanced diet, it is possible to significantly increase the intensity and sexual desire. Male diets should include phosphorus-containing foods, which are important for the health of the male body.
There are foods that increase the production of the male hormone. Powerful products that contain zinc and vitamin E are useful. Zinc is essential for the production of testosterone. If this factor is in insufficient quantity, then poor quality ejaculation, weak erection. With a lack of vitamin E, there is a negative change in the cellular level in the genitals.
With proper nutrition, it is possible to achieve rapid erection, restore hormonal balance. You can increase the erection with spices, protein foods, nuts, fruits and vegetables, honey.
Prohibition of alcohol
Alcoholism impairs activity. Sometimes even a glass of wine can be a problem in sexual intercourse. Patients suffering from prostatitis should generally refuse to take even small amounts of alcohol.
Fight overweight
Extra pounds have a negative effect on men's health. To lose weight you just need to start the day with morning exercises.
Healthy sleep
Full rest supports the strength of men. Men's health is supported by healthy sleep and rest.
Stimulation of the prostate gland and strength training exercises
How to increase strength at home in a simple way? Men's health can be supported by exercise and gland massage.
- If you follow Chinese technology, you can increase your strength by responding to specific issues that need to be rubbed with pressure movements. Location of points: hands, feet, back. Manuals use acupuncture in these areas, then the effect is more effective.
- Erotic massage is used to enhance male sex. The man should be completely relaxed.
- The strengthening of strength at home is due to the stimulation of glandular organs. The direct action of the male organ through the anal canal not only promotes male potency, but is also a great preventative for preventing prostatitis. Massage can be performed with a partner, but only after consultation and presentation of the procedure by a urologist.
- Exercise can also increase strength. Treatment sessions improve the micro-cycle, deal with excess weight, men become more active and optimistic.
- The increase in strength largely depends on the food consumed. Men should eat foods that increase erection strength with vigor. For men, carrots cooked in milk, honey products, nuts, legumes, chocolate, dishes with garlic are useful.
Water treatment
Water treatment is conditioned by taking a daily reverse shower before going to bed. The methods restore strength, help to strengthen the whole body. To do this, the man is first washed with hot water for one minute and then cold. The temperature difference should change gradually.
Ice pack is an effective remedy for increasing strength. To do this, ice is wrapped in a cloth and applied to different areas of the human body (head, heart, scrotum).
To strengthen power in a national way
You can deal with difficult problems by using folk remedies. There are many recipes that will strengthen and quickly restore erectile dysfunction. Many facilities are available in every home.
- Honey and peanut composition. When using the medicine, for best results, doctors recommend drinking it with milk. The composition is made from chopped nuts mixed with honey. In this way it is necessary to treat within 30 days.
- Some patients make homemade cocktails from natural ingredients. For example, honey and carrot elixir. This folk remedy to increase male potency was used by our ancestors. For this, carrot juice is mixed with honey, the composition is taken three times a day, 50 ml each.
- Another effective remedy to increase man-fighting is garlic clove, which is consumed 25 drops a day.
- Cabbage juice helps in weakening the erection. It is necessary to drink it daily in small doses.
- Another effective remedy that increases potency is pneumonia (medicine). The plant is added to salads and other dishes. Some men prefer to take an infusion of medical lung. Dry ingredients are filled with boiled water.
- It is useful for men to use asparagus juice, extracts of maple twigs, nuts (pine nuts), pumpkin seeds. With increased activity, regular maintenance of health must not be forgotten. Even after a treatment course, healthy foods should not be removed from the diet.
Erectile dysfunction is treated differently, it is necessary to increase the effectiveness of folk remedies constantly, as natural ingredients do not have a rapid effect. There are many modern and safe medicines that are designed to correct erectile dysfunction.
A specialist should prescribe such drugs after a thorough examination, because the reason for male impotence is not always related to age-related changes or lifestyle. Some patients face such a problem due to the existing disease process in the genital system, in which case treatment is started by eliminating the main problem and folk remedies are used in addition to the main treatment.
Ginger root as a treatment for impotence
Among the products that enhance sexual function, patients indulge in ginger rice. This spice is added to teas and dishes. Ginger root is powdered or eaten fresh. The product not only stimulates the reproductive system but also improves the metabolic process, improves the microcirculation of the bloodstream.
- By adding ginger root to baked goods, the dish turns out to be fragrant; to eliminate the bitterness of the spice, you can use a dried, powdered product.
- If you marinate meat or chicken with ginger, the dishes acquire an interesting taste. For this, the marinade is made from soy sauce, ginger roots, garlic and spices.
- The spice is also used in the preparation of fish or seafood.
- The hot drink with ginger is especially popular. Ginger tea is used for respiratory diseases, viral infections, prostate. Instead of sugar, honey is added to ginger tea, work together, these products improve the condition of the body, cure it, eliminate inflammation, give tone, strengthen immunity and destroy infection. Ginger is considered the best stimulant for male sexual activity.
Additional recipes to increase erection
Traditional medicine is as effective as the traditional method of treating impotence. National methods are used by a large number of people, which confirms the high effectiveness of natural remedies.
National recipes for the preparation of strength-enhancing drugs:
- Honey, carrot juice, ginger, nuts are mixed together in one combination. The device is used daily.
- Beetroot salad with onion, asparagus.
- Daily consumption of pumpkin seeds on an empty stomach (35 grains).
- Eleutherococcus extract is an excellent natural pathogen.
The main rule to avoid impotence is to maintain a healthy lifestyle.