Nuts are the fruits of some shrubs or trees that have an edible kernel and a hard shell.They are "champions" in terms of the content of substances useful for the human body, because they contain many vitamins, minerals, essential oils and vegetable proteins, which are incredibly useful for all organs and systems.And it is precisely thanks to their unique nutritional composition that today many experts focus on how useful nuts are for strength in men, so this topic needs to be discussed in more detail.
What do you need to know?
The information that proper nutrition can solve many health problems and improve the condition of the whole body is no secret, and today a healthy lifestyle, where "right food" plays a key role, is promoted by almost all media.However, in the context of this matter, it must be said that poor nutrition very often causes infertility (inability to have children or infertility) and erectile dysfunction in men.And nuts can help solve this problem.
Everyone knows the saying - strong as a nut, and there is not only some truth in it, but the truth, because if you believe the research of scientists, that men who eat a handful of this fruit a day are several times less likely to suffer from problems with potency and can boast of excellent sperm quality, so you should not ignore the information that all nuts that increase the weight of the man should be represented by each nut that increases potencyof the man.
According to international statistics, about 70 million couples in the world struggle with problems of infertility or reduced fertility, and more precisely, almost every sixth family struggles with this and in most cases it is the man who is "to blame" for this.Infertility usually occurs on the basis of insufficient quantity and poor quality of sperm (they may have reduced function or irregular shape, for example), but a special problem is also erectile dysfunction, i.e.strength, which (as you might guess) simply does not give one the opportunity to conceive (although it is also good to mention the sex factor here, because it is also good to mention the sex factor here confidence).
The benefits of nuts for men's health
The above product can be found in the diet of literally every person, and this fact only pleases scientists, because their composition is truly unique and with their help it is possible not only to treat male infertility and impotence, but also to normalize the whole body as a whole.First of all, it must be said that people love this product for its pleasant taste, and its useful properties prove to be a truly pleasant bonus.Nuts can become a truly healthy snack, after which a person will feel full for a long time, but they are used not only in cooking, but also in the field of traditional medicine, and before talking about which nuts are good for men for strength, it is worth saying that the presence of the following substances makes them useful:
- kernels contain large amounts of vitamin E;
- micro- and macronutrients, including magnesium, iron, phosphorus and manganese play a special role, because they directly affect the human reproductive system and normalize its functioning;
- fatty acids are useful for the functioning of the vascular system, and there are nuts that are the leader among other plant substances in their content (the information has been proven and confirmed by relevant studies);
- organic compounds that are useful for the functioning of the entire body as a whole and other healing substances that make this food product almost indispensable in the human diet.
It is necessary to describe the benefits of the product for a very long time, because in addition to the generally known information about how useful walnuts are for strength in men, it is worth knowing that their regular use can improve the functioning of the peripheral nervous system (they are recommended for use with high blood pressure).The carbohydrates and healthy fatty acids contained in the composition are transformed into energy, which is also due to the high magnesium content, which is why it is recommended that they be used as a super healthy snack (they are recommended for consumption especially by those on a diet, because the fat contained in their composition does not contribute to an increase in body fat, but of course you should not forget that.
In addition, the fatty acids that are part of nuts help to prevent the development of atherosclerosis because they lower the level of cholesterol in the blood, which has a positive effect on blood circulation and improves erection (or prevents the occurrence of erectile dysfunction).Also, this product is suitable for people suffering from diabetes, because it lowers glucose levels and even improves the patient's condition.
At the same time, the ability of fruit to slow down the aging of the body (due to the high content of useful vitamins, fatty acids and trace elements), strengthen the body's immune system and prevent cancer is pointed out.
And if we talk about which nuts are the best for strength, then we can say that the following types can be used for this purpose:
- walnuts;
- cedar wood;
- nutmeg;
- Brazilian;
- hazelnut;
- almond;
- a nut.
Walnuts and power
Particular attention should be paid to how useful walnuts are for activity, and for this you need to discuss the following information.A doctor from the University of California, Wendy Robbins, recently drew public attention to the properties of alpha-linoleic acid and its effects on the male body.She conducted a study described in the American Journal of Biology of Reproduction, in which 117 men in the age group of 21-35 years participated.They were divided into two groups, the first did not eat nuts, and the second received 75 of this product per day (this "dose" was chosen because researchers calculated that it did not increase body weight, but at the same time increased the amount of healthy fats in the blood).
Studies have shown that after three months, sperm quality (ie sperm motility, strength and viability) in experimental participants (second group) improved significantly.Wendy Robbins explains this fact by saying that this product contains organic acids, ie.alpha-linolenic and arginine, which have a direct effect on both sperm quality and improve blood circulation through the vessels of the pelvic organs, and the latter fact has the most positive effect on potency, so you can answer positively the question of whether the consumption of walnuts is accurate, how to consume walnuts.what quantityIn addition, it must be said that this product contains a high content of zinc, which stimulates the production of male hormones that prevent the development of erectile dysfunction and eliminate its consequences.
Important!The founder of medicine, Avicenna, recommended the use of walnuts for the treatment of sexual impotence in men, who was one of the first to notice how much they increase the vitality of sperm cells and improve blood flow to the penis (they have no less benefits for the female body than for the male).
Brazil nuts and their effects on the male body
Few people know about this, that a rare species of Capuchin monkeys is in danger of extinction for the rest of its life precisely thanks to Brazil nuts, which they love very much.The fact is that this particular genus of monkeys is able to open the hard shell and get to the nutritional core, which contains a store of all the useful vitamins and micronutrients.The fruits of this tree contain large amounts of selenium and the amino acid arginine, which are considered powerful antioxidants.
The above factors make it possible to increase the level of testosterone in men's blood, improve the quality and quantity of ejaculate released, and increase sperm motility, which is often mentioned in scientific literature.
In particular, it should be noted that selenium is a preventive measure against prostate cancer, and almost half of the male population of the world suffers from this disease today, and it is not surprising that people with a similar diagnosis suffer from erectile problems.There is also a lot of good to be said for arginine, because this acid stimulates erections by improving blood flow to the penis (this amino acid increases the production of nitric oxide and causes the veins to dilate, which increases blood flow through the vessels).
When talking about which nuts increase potency in men, you should not ignore the information described above, because there is evidence that eating two or three Brazil nuts a day allows you to satisfy the body's need for a daily dose of selenium and increase male potency, thus preventing the development of erectile dysfunction.
Important!Increasing the dose of consumption of these nuts can reduce the amount of testosterone in the body (due to excessive levels of selenium in the blood) and thus cause the development of erectile problems, so you should not abuse them.
Hazelnuts and almonds
When talking about how nuts affect performance, special attention should be paid to the positive properties of hazelnuts and almonds.Chinese scientists consider almonds to be a super-powerful medicine for performance and they are confident that only 30 grams of this product per day is enough and no problems with performance will certainly arise (the result will be noticeable after only a few months of such dietary enrichment).
Clinical studies have shown that regular consumption of almonds for 2-3 years can increase the duration of sex by approximately 40% (clinical studies may be imprecise and may vary from person to person).The result is achieved because the almond kernel contains arginine, which has a direct effect on the blood vessel wall, allowing them to expand and relax.Improved blood circulation has a positive effect on erectile dysfunction, but it is worth remembering that the best effect is achieved by eating almonds 20 minutes before a meal, so that its beneficial substances are absorbed much better.
Although it is believed that walnuts are very useful for men, a recipe for strength can also include the use of hazelnuts, which contain a large amount of vitamins and micronutrients.Regular consumption of hazelnuts helps strengthen the walls of blood vessels and has a positive effect on blood circulation.Hazelnuts can be used to prevent and eliminate male diseases, so experts recommend using it, and for this it is enough to eat only 50 grams of this product daily and it is not recommended to exceed the dose, because hazelnut kernels contain a lot of nutrients and fiber, and their excess concentration can be accompanied by side effects in the form of nausea and gas formation.Special attention should be paid to choosing young nuts, because it is in them that the largest amount of all useful substances is concentrated.
You should avoid eating hazelnuts if you have intolerance to this product (allergic reaction to it), are older than 50-60 years and have problems with the digestive tract.
Pine nut
When talking about which nuts are good for men, it is worth paying attention to pine nuts, which contain a large amount of zinc, arginic acid and vitamin E and are very useful for the normal functioning of the male reproductive system and a normal erection.Cedar also helps to improve blood vessel walls and allows you to remove cholesterol from blood vessels, which makes it truly indispensable for men, while the daily dose is still 50 grams and cannot be abused, because otherwise it can lead to sudden weight gain and health problems (it is better to choose raw hazelnuts, because when they are fried or salted, they do not have the desired benefits).It's no secret how useful honey and nuts are for strength, the recipe mentioned in almost all information sources related to the improvement of "men's health" and hazelnuts in this case are no exception, so experts recommend preparing a "medicine" based on them - to do this, you just need to take one tablespoon of pine nuts and mix them with two or three tablespoons of honey, you can also add the taste of honey(to improve the taste of honey, you can also add the fruits. the above ingredients This medicine is suitable for almost all people except those who suffer from individual intolerance to the medicine.
How effective is nutmeg for potency?
It would also be useful to mention how useful nutmeg is for potency, because this spice, according to the latest statements by experts, allows not only to normalize the erection process itself, but also to improve the ejaculation process, to normalize its duration.This nut has the shape of a seed surrounded by tree-like scales and is usually used as an effective spice with a strong-sweet aroma.
Nutmeg has a positive effect on the body only in small amounts.Its healing effect is to stimulate the cardiovascular system and strengthen the central nervous system.Pharmacological preparations based on nutmeg are used by men who notice a decrease in sexual performance due to:
- mood swings, excessive anxiety before sex;
- clinging to past mistakes in intimate life;
- physical or mental stress;
- constant stress and work conflict;
- chronic fatigue syndrome.
Nutmeg powder is used to neutralize the symptoms of mental impotence, improve control over the ejaculation process and prolong intimacy.
Recipes for preparing natural "medicines"
It is not enough to have information about which nuts for strength in men are best to use at home;you also need to pay attention to recipes for preparing "medicines" (although, as stated above, they can be taken safely simply.
- You need to take a small glass jar (0.5 liters or less is suitable) and fill it to the top with peeled walnuts.Then you need to fill the contents of the jar with honey.By adding additional ingredients to a traditional recipe, the "medicines" become not only healthier, but also much tastier.At the same time, experts recommend supplementing the homemade "pill" with nutritious, high-energy dried fruits, as well as lemon, which is a source of large amounts of vitamin C and natural erectile drugs.
- The second recipe for honey and walnuts for strength indicates that you need to take 100 g of dried apricots, prunes, raisins and dates.Put them through a meat grinder and add 200 g of walnuts to the mixture.You need to extract the peel and juice of 1 lemon and mix them with the above ingredients.Pour a glass of bee honey over the resulting slurry and stir until smooth.To increase the effectiveness of this product, you can mix honey with different types of nuts: walnuts, walnuts, hazelnuts, pistachios, almonds.Many also claim that adding a few tablespoons of sour cream will also increase the nutritional value of the mixture, but this ingredient should be added "to taste".
How walnuts affect male performance has already been described in detail above.And as you know, you can limit yourself to consuming 100 g of nuts per day, which, by the way, will completely compensate for the lack of protein in the body, if any, and take one tablespoon of honey, or you can use specially prepared recipes.In any case, the effectiveness will be at the right level, since there are hardly any better products than honey and walnuts for strength - reviews from men only spoil this information.
- Nut-honey milk.Pour half a glass of cold, but pre-boiled water into a dozen chopped walnut kernels.After an hour and a half, filter the infusion and add two tablespoons of honey to it.Nut milk has a great effect on the duration of an erection;
- Onion seeds are mixed in equal parts with honey.In order to activate testosterone production, it is enough to drink 1 teaspoon of the mixture several times a day;
- Honey and aloe.Half a kilo of peeled hazelnut kernels is mixed with 100 ml of aloe juice and concrete, ground into a powder and then taken three times a day just before meals;
- A third of a glass of honey in equal parts is mixed with freshly squeezed carrot juice and taken before a meal;
- Honey and dry ginger root lead to a homogeneous consistency and, washed down with water, is taken before a meal.
How to take?
It turns out how useful and easy to use nuts are for strength in men;the recipes of these drugs do not differ much from each other, therefore the methods of taking the nutritional mixture are the same - just eat 2 tablespoons per day.This dose can be divided into two doses (in the morning on an empty stomach and in the evening before bed), or you can take a "loading" dose in the afternoon, a few hours before bed (or intercourse).
It is believed that eating a honey-nut dish is more effective if you wash down the sweetness with a glass of milk.The fact is that the product is rich in calcium, zinc and magnesium - this trinity, which is no secret, is the basis for the production of the male hormone testosterone.A serving of full-fat cottage cheese, which is good as a healthy and nutritious breakfast, will have about the same effect.
Which honey is best to choose for making medicine?
It is not enough to know which nuts are considered for strength, because they are mainly used together with honey, so special attention should be paid to which type of honey should be used for this purpose.
The greatest benefits for men come from ginseng honey, as well as buckwheat, chestnut and flower nectar.If you take flower honey, the most suitable honey plants to increase men's health are marjoram, jasmine and orchid.
In order to achieve positive desired results, you need to include honey in your daily diet.According to old customs, it is recommended to chew it in honeycombs, as they contain a large amount of additional vitamins.Some experts recommend consuming honey in the morning on an empty stomach, slowly dissolving one or two teaspoons of the candy into the mouth, while others recommend consuming honey in the evening, two to three hours before bed.
The recipe for honey with walnuts is a master of combining vitamins, as well as the most common method of increasing male desire.To do this, you need to mix crushed nuts with honey in a ratio of about 1:1 and take one or two tablespoons of this mixture every day for a month.After only one week of honey treatment, the patient will feel an improvement in sex.
What can be said as a result?
There are different ways to normalize men's health, and nuts with honey for strength are not the only way to normalize the function of the genital system, and if a person decides to use traditional medical recipes to improve erection, then he should be prepared for the fact that the course of treatment will be quite long and its effect is not expected immediately.Positive and, most importantly, rapid changes can be expected when taking tried-and-tested drugs to normalize erections and treat erectile dysfunction, which are sold in pharmacies and are fully proven drugs
What should you pay attention to?
In addition to everything described above, you also need to monitor your general state of health, paying particular attention to your diet and your own mental and emotional state of the body.A healthy diet means maximum consumption of fresh vegetables, fruits and dairy products (cheese, cottage cheese, milk).It is also worth including only the healthiest fats, such as ghee, in your diet.Consumption of alcohol, fried foods and white flour products has a negative effect on the body and men, so their consumption should be limited.
Regarding the psycho-emotional state, it is correct to say that it often affects intercourse no less than a healthy diet.Confidence and good spirit, emotional relaxation, lightness, comfortable atmosphere - these factors create the mindset necessary for high-quality sex.If necessary, you can always adjust your morale in advance, and there are also many different methods for this, but the main thing is to relax and "let go of the situation".
Natural aphrodisiacs can enhance the effect of proper nutrition (we are not talking about any pills that can be found in "adult" stores, which are included in food, and they contain a lot of seafood, which is recommended to be included in the menu of romantic dinners for obvious reasons.
