Nowadays, a huge number of diseases are found on the way to men. But the worst thing is if you hear the word - impotence. What could be scary?
The worst thing is when you suddenly start to feel lonely and inferior. Only then do you set goals - to increase your strength, go to the doctor for treatment and take serious care of your health.
Man's main question is the thought of what increases strength. It confuses a patient who is already frustrated.
But as they say, there are no hopeless situations. It must be remembered that many men face this problem. It is important to look for the right treatment and remember that recovery is entirely in the hands of the person himself.
Decisions about the causes of the disease
Taking the first step toward recovery is sometimes very difficult. It is necessary to consult a specialist to determine the causes of problems with strengths and ways to solve them. Reasons for the appearance of activity are divided into three groups:
- Physical causes are usually due to endocrine disorders, cardiovascular diseases and neurological diseases.
- Psychological problems related to a man's self-esteem in personal sexual opportunities. It depends on the relationship between the companies.
- Negative effect of tablets on the genital system. The use of various pills can aggravate sperm production problems and reduce libido.
Only the doctor on treatment can correctly determine the cause of the problem, who knows all the chronic and acute diseases.
After learning the problem, we start treatment
It is easier than ever to take a regular tablet than to start with the right treatment. But tablets are composed of substances and sometimes contain foreign organisms that not only affect the diseased organ but also adversely affect almost all organs through the bloodstream and have their own side effects.
The main thing in the treatment is not to harm and remember that medical treatment is addictive and only exacerbates the problem. To start treatment right, you first need to change your lifestyle.
The humor of sex
An ideal relationship should be based on trust, love and understanding. It is necessary to avoid short-term meetings and free relationships. Idyll in a relationship is a guarantee of a successful sex life. Adhering to the right lifestyle improves strength in 80% of patients.
Get rid of negative aspects
Alcohol has a negative effect on the health of the liver. And the liver is directly related to the sexual activity of men. As a result, sex hormone production decreases. After consuming alcohol, sexual activity decreases and ejaculation is disrupted.
Nicotine has a negative effect on the blood circulation in the blood vessels of the penis and violates impotence.
Drug use develops irreversible multidrug disorders. With such a disease destroys the supply of nerve impulses and the activity of the penis disappears.
Restraint in food
Nutrition has a profound effect on male sexual activity. Food should first and foremost be healthy:
- contain vitamins A, E, C, improve blood circulation, promote proper gonadal function;
- the presence of proteins and carbohydrates that the body can easily assimilate;
- contain calcium, magnesium, zinc.
Products for men's health
Eat fish and meat products that contain useful vitamins and proteins for cells, which have a positive effect on the body's metabolism. Add various spices to the dishes, such as coriander, black pepper. Add aphrodisiac foods to your diet. Do not forget about healthy sweets - honey, dried fruits and nuts.
The garnish for the dishes will serve as a salad of spinach, parsley, lettuce. Parsnips and celery are useful.
After a hard day at work, decoctions based on medicinal herbs will help to tone the body.
Fresh air and exercise
Walking in the fresh air and regular exercise are the key to increasing strength. When walking in the fresh air, the body is saturated with oxygen, the blood circulation in the body improves. Going with something important improves relationships.
Exercises for men's health
- Step on the spot with your knees high.
- We stand still. Hands on the belt. We bend our knees while stretching and relaxing the mucous membranes.
- Quick run in place, without lifting the socks off the floor, only the heels are involved.
- Lying position. Hands are along the body, "bridge" is performed.
Properly performed these exercises, the microcirculation of blood in the genitals improves and the erection improves.
We get rid of stress and unnecessary stress
The body needs proper rest and sleep. Therefore, you need to protect yourself from unnecessary physical, mental, and emotional stress.
Learn to take care of your health and you will forget about strength problems forever.