Great food of high quality is the way to the heart of each person.Justice of this sentence will confirm you not only a nutritionist, but also a sex scientist.Food, selected in the necessary combinations, not only allows the diversity of the family table.Some of them improve one's strength and are used to increase testosterone content in his blood.
Products that increase concentrations in men have been known for a long time, so you can only recall ancient science about cooking love.
About which products increase strength and we will talk.However, I do not just want to register them, but help to find out why this is happening.So that the knowledge of some rules allows us to get away from memorizing unnecessary details.
The general state of the body
Is there one diet for men?Products that increase concentrations in men can affect various organs and systems, without the usual sex simply impossible.What systems are we talking about?
Blood system
Sexual range for cardiac and veins is most sensitive.The accumulation of posters on the walls of blood vessels for atherosclerosis, pressure changes in hypertension and hypotension, heart problems create a lot of problems for men in intimacy.Therefore, a diet that promotes the health of the male cardiovascular system also promotes increased strength.The best food and best products for this are fish and seafood, red and green tea, tonic with ginseng or rhodiola pink.
Endocrine system
As you know, the diet allows us to standardize male hormones in one's body.Therefore, products that enhance the strength of the materials needed for testosterone production can.For example, there is a diet that includes celery spinach.
Nervous system
In addition to the right diet, it is also important to standardize your vacation.
Fatigue, stress, competition at work, children's fears and other external factors significantly reduce one's sexual activity.But there are products that increase strength, food that works on the nervous system, soothing or exciting.These include spices, aromatic oils, spices, almond nuts, tea with ginger or cardamom.
Indigestion
Overflow, long -term stomach and intestinal diseases always work negatively on strength.Great high quality food is much more important than heartbreaking and great.A sufficient amount of fiber in the diet, green tea to maintain liver, nuts and honey to increase strength is a great way to maintain men's health.
Food, which contains many antioxidants, also has a positive effect on male power.This is due to extensive favorable effects on the body and prevents its aging.Pumpkin juice, carrots, honey, green tea, fruits, nuts that contain high levels of vitamins are also products to increase strength.
Right nutrition
Most experts recommend honey to enhance strength.In fact, I have to say that only those who are not allergic to this product can be in the necessary quantities.Its useful properties have been known for a long time and sweet dish containing nuts, herb with honey are famous male love drinks.
Another part of this mixture designed to increase male power is nuts and seeds.Food for a person should contain their most useful - walnuts, hazelnuts, peanuts (clay nuts), almonds, pistachios, pumpkin and sunflower seeds (recommended to eat sprouts).Eat the walnut mixture 2-3 hours before bedtime.It is good to add some prunes to it.
Prunes and dates are fruits that are very useful for enhancing men's strengths that control testosterone levels.In order for this to happen, natural vegetables and fruits (especially turnips, carrots, watermelons) that add peristalsis and contain vitamins that are necessary to improve men's strength, you need to eat daily.To maintain health and strength for a long time, with in everyday diet:
- mango;
- bananas;
- avocado;
- green, red or herbal tea;
- Black tea with cardamom.
Seafood and green are better rebuilt with male, but the diet should be rich in other products.
Gadgets, onions and garlic are also useful for improving strength.They can lead to a rise in testosterone levels, improved blood vessels.Food that contains high levels of garlic, onion, parsley, spinach or celery is a great tool for improving the health of a man and increasing erection.Special garlic tinter, which is taken daily with milk or kefir, as well as salad with eggs and onions are popular means increasing erection and have a positive effect on testosterone.
Meat, fish and eggs are also products that increase strength.High protein content in them stimulates semen production and cholesterol participates in the management of testosterone levels.In fact, you do not have to abuse chicken egg-it is recommended to eat no more than 3-4 pieces a week.Quail eggs need to eat every day in the amount of two pieces.
The most useful varieties of fish recommended to consume men regularly are mackerel and flounder.It is important to know that marine food is useful in boiled form.
Among the favorable products that can increase men's libido are also:
- cottage cheese;
- Brynza;
- white cheeses;
- sour cream;
- Yogurt.
To increase taste, it is recommended to eat with dill, coranto, cable or fennel, which stimulates testosterone production.The cheese diet does not include hard cheeses, it is added to green tea.
Separate diet
To make the most right and healthy diet, it is best to seek the help of a nutritionist.
It is curious that many of the listed products affect the increase in male strengths, as well as nuts, fruits and spices, is a diet that has long been used in the South.And they are famous for real men, as well as the Langa.In these countries, there is a certain culture to eat: their food residents consists of lightweight products that do not allow men to gain weight and also support the necessary levels of testosterone in their body.
It is customary often and a little useful in all cases.The Mediterranean diet of various cheeses, olives, fruits and boiled vegetables, as well as a marvelous eastern diet, filled with spices, green tea with ginger, nuts and honey that sweet dishes ... such food is a great way to maintain the health of men, increase the erection.