Both men's health in general and activity in particular depend directly on the amount of certain nutrients that enter the body from the outside. To such substances that are necessary for normal life, and therefore due to the ability to perform full-fledged sexual intercourse, substances contain vitamins. For a long time, people knew that what a man eats often depends on his ability to physically love a woman and his ability to have a child.
This is largely due to the content of certain vitamins in products that have a positive effect on male function. So which vitamins for activity are most commonly given by doctors today? What foods must be present in a man's diet to ensure that he can give and enjoy being with a woman for as long as possible?
Vitamin E.
One of the most important vitamins for activity isVitamin E.- an antioxidant that stimulates the body's defenses, prevents the development of weakness and fatigue. Vitamin E has a beneficial effect on the function of the endocrine system, including the gonads, pituitary gland and thyroid gland.
Among other things, vitamin E is also a preventive measure in the development of cardiovascular disease and muscle weakness. Vitamin E, essential for normal functioning, is found in foods such as nuts, vegetable oils, legumes, milk, butter, meat and fish, chicken eggs (more in egg yolks).
Vitamin C.
Not only for normal immunity, but also for strength, it is also necessaryVitamin C., which is found in citrus fruits, fresh and sauerkraut, red peppers, fruits, berries - especially red berries. Rosehip is thought to be a storehouse of vitamin C. Vitamin C is very, very important for strength, as it takes an active part in blood formation, has a positive effect on blood vessels and gives them softness.
Vitamin C strengthens the immune system in general, improves endocrine function, prevents stress due to its beneficial effects on the nervous system. Lack of ascorbic acid is manifested by increased fatigue, worsening well-being, which inevitably affects sex.
Vitamin B
Vitamin B is also important for strength -vitamin bgenerally tones the body, stimulates nerve and muscle function. Vitamin B1 can be obtained by eating legumes, yogurt, nuts and whole wheat products. Beans, brews, salmon, pork contain vitamin B3 which is essential for strength. Vitamin B6 can then be extracted from sunflower seeds, beans, eggs, bananas, shrimp and avocados.
In addition to the protein needed for strength, milk and cheese also contain vitamin B6 - along with the minerals and proteins present in these products. Vitamin B6 helps to increase male potency, provides the possibility of full-fledged love satisfaction.
Vitamin D.
Concentration is inextricably linked to vitamin D - this vitamin increases testosterone levels in the male body. It is known thatVitamin D.it is formed in the body under the influence of sunlight, but it can also be obtained from food. Particular attention must be paid to the diet in this regard during the winter when there is little sun. To replenish vitamin D reserves in cold and snowy seasons, you should not neglect eggs - chicken and falcons, cheese, cottage cheese, butter, milk.
Vitamin D is also found in fish oil - before it was drunk in liquid form for prophylaxis, so from childhood almost everyone developed a persistent hatred of this most useful and richest ingredient. Today you can always buy fish oil in capsules at the pharmacy.
Of course, vitamins, even in the right amounts, do not imply impotence; In this case, lifestyle, nutrition in general and exercise are also important. But the fact that vitamins help preserve the ability to indulge in a longer love life is a true fact.