Power for a man is the most important aspect of confidence and psychological comfort. Sexual activity, victories, success in bed - all this makes each person more successful, first of all - in his own eyes. However, for various reasons, the intensity may decrease. How to improve function is an exciting question for every person. Sexual problems can cause anxiety, make you doubt your own abilities, and even drive you into depression.
How to increase potency - causes of erectile dysfunction
The term "power" comes from the Latin "potentia", in translation - "the ability to act. "The name characterizes the phenomenon itself perfectly, because potency is the ability of a man to have high-quality sex.
Scholarship has three main components:
- libido, or the presence of libido;
- the presence of an erection;
- the right end of sex, the ability to test the body, the rapid restoration of erection.
Ideally, all three elements should be present - this means that the man is absolutely healthy in this regard. If at least one signal fails, it's time to think about how to improve functionality.
Dear Men, We understand that it is quite difficult for some of you to express your problems.That's why we invite you to take this test.. If you want to start solving this problem and decide to make an appointment with a urologist-andrologist, you do not need to tell the reason for contacting the clinic. The consultant will see the results of the test, call you just to clarify the time to make an appointment with the doctor. Take the first step, start taking the test and you will knowthis problem is solvable in most cases!
Before you decide how to increase activity, you need to find out the cause of sexual frustration.The main elementshave a negative effect on men's sexual health,are:
- stress, anxiety, psychological problems. This is especially true for young men;
- diseases of the reproductive system. This factor can seriously undermine a man's sexual health and make him think about how to restore function;
- diseases of the urinary system - urethritis, prostatitis and others;
- heart disease;
- diabetes;
- exposure to certain medications;
- drink alcohol, smoke, take medicine;
- chronic fatigue syndrome;
- bad ecology.
The modern pace of life, malnutrition, health problems - any of these factors can lead to the question - how to increase activity. Unfortunately, no man is immune to this. Do not guess how to restore functionality on your own - folk methods rarely give any effect.
Improving strength in men: Hormone therapy
The quality of the activity depends directly on testosterone - this is the main male hormone that controls the functioning of the reproductive system, muscles and secondary sex characteristics. Whatever the reason for the burning question "how to improve performance", the first factor in the disease is a decrease in the level of testosterone in the body. Usually, its level reaches a peak around 25-30 years, then gradually begins to decrease. However, it often happens now thatalready at the age of 35-40 a man encounters problems in the sexual sphere. Men should know that this is not a reason to panic - sexual health can be restored and prolonged by contacting a qualified doctor in time. A specialist will tell you howto increase activity.
One of the methods to improve functionality ishormone therapy- an increase in the amount of testosterone in a man's body.
How to increase activity - treatment
A common cause of erectile dysfunction in men is a failure in testosterone production. On the other hand, this problem arises for a number of reasons. In order to prescribe the correct treatment, an accurate diagnosis and identification of the root of the disease is first of all necessary.
When deciding how to increase strength in a particular patient, the doctor conducts a series of tests, appoints a consultation with various specialists:
- urologist;
- neurologist;
- cardiologist;
- endocrinologist;
- psychiatrist.
To improve function, it is necessary to cure malfunctions in the work of these systems - nervous, cardiovascular, endocrine. Each specialist will perform an examination of the patient and make a diagnosis, depending on which personal treatment will be structured.
If there is a problem, neverdo not self-medicate. The doctor knows better how to restore the function, and the rash use of drugs and folk methods can not only be ineffective,but even sore- at worst. Therefore, do not panic and do not wonder how to increase activity on your own -just go to the professionals.
Improves strength in mennumerous methods:
- hormone therapy;
- take pills;
- physiotherapy;
- surgery;
- transplant;
- psychotherapy.
For each patient is allocatedindividual therapy- after all, the cause of the problem and the development of the disease is different for everyone.
How to restore function - prevention
You need to take care of your health in time so that when a serious situation arises, you don't have to guess how to increase activity. Adhering to all the rules listed below, of course, will not protect you one hundred percent, but will help minimize the risk of sexual dysfunction. In order not to be tormented by the question of how to increase activity, you need to avoid factors thatpossible causes of the problem:
- protect yourself from sexually transmitted diseases: avoid casual relationships, protect yourself;
- avoid stressful situations, try to be less nervous;
- an active lifestyle will help to relax and rest better, which is very useful for the body;
- smoking and alcohol are the worst enemies of sexual health, get rid of bad habits;
- toxins in the body can interfere with the functioning of many systems, including the reproductive system. Adjust your diet;
- be more careful about the medicines you take;
- spend more time outdoors, in nature.
For full sex, you should pay attention to the work of the cardiovascular, endocrine and nervous systems. Therefore, compliance with general recommendations will minimize the problem of how to restore functionality.
5 erectile dysfunction facts you didn't know
It is well known that the causes of erectile dysfunction can be very diverse, both psychological and physical. But did you know that everyday things can cause a man to fail in bed - even drinking too much coffee, bad teeth or taking certain medications.
Fact 1. Two cups of coffee a day can protect against erectile dysfunction
Researchers at the University of Texas Center for Health Sciences and Research found that two cups of coffee a day can be very beneficial for every person. It turns out that the caffeine in coffee protects healthy men against erectile dysfunction.
Two cups of coffee a day can protect against erectile dysfunction
However, you should not abuse coffee if a man drinks more than 2-3 cups of coffee a day, in the future there may be health problems with the heart and erection.
Not only a large amount of coffee, but also unhealthy food, has a negative effect on male erection. Every man should know that foods that harm his heart (fatty meat, processed foods) also harm his erection and can cause erectile dysfunction.
This is because the blood vessels in the penis are very narrow (1-2 mm), so they are the first to suffer. Erectile dysfunction occurs earlier than cardiovascular disease. It is even believed that if a man has had a heart attack, it means that he has had erectile problems for some time.
Fact 2. Some drugs cause erectile dysfunction
Erectile dysfunction can be a side effect of certain diseases, such as diabetes, and the result of medications. For example, drugs used to treat high blood pressure can adversely affect a man's sexual health.
Some drugs cause erectile dysfunction
Antidepressants and psychotropic drugs also weaken the erection. Antihistamines, which are used to treat allergies, can cause erectile dysfunction. So be sure to talk to your doctor about side effects before taking any medication or at least read the package insert.
Fact 3. A bad tooth can cause impotence
Turkish researchers found that 53% of men with erectile dysfunction also suffered from chronic periodontitis. This inflammation has been found to weaken the male body and immune system, leading to the risk of heart disease and impotence.
So, dear people, dental health is essential for not only fresh breath, but also good energy.
A bad tooth can cause impotence
Fact 4. Porn actors often use drugs to improve erections and therefore cannot boast of very good power in real life.
According to actor Dan Wilde, all porn actors inevitably have to take pills to improve energy before filming. However, frequent use of erectile dysfunction drugs can lead to erectile dysfunction.
In other words, it is unhealthy. Erectile dysfunction should be used with caution. Regular sex can help maintain a good erection.
Fact 5. The wrong underwear causes erectile dysfunction
Very often, men do not even think about the quality of their underwear and choose tight swimming trunks and make a big mistake. Every man who cares about his health should remember that one of the best options is shorts, loose underwear, comfortable, not synthetic, but cotton. Loose underwear does not create pressure and therefore does not interfere with blood circulation or cause erection problems.
It is a mistake to think that erectile dysfunction is only a problem for older people. No, erectile dysfunction can also affect very young men, so it's important to know as much as possible to avoid this extremely unpleasant sexual disorder in the future.
penile erection. Losing an erection?
Penile rebellionvery important for a man, a boy, a young man, a teenager (adolescent), a boy.The grid in mendepends on a large number of factors. For the reproductive system to function normally, there must be sufficient erection time. iferection disappears, weak erection, no erection, poor erection quickly weakens and falls, this is a serious reason to contact a specialist in private practice. Rawmale erectionshould be sufficient for intercourse. ifsexual erectionfails, involuntary morning erection (in the morning) has not occurred for a long time, nocturnal erection is slow, insufficient, you noticeerectile dysfunctionneed to analyze anderectile dysfunction treatment.
Why erection disappears, causes of erectile dysfunction, effects on erection
Reasons why oftenerection disappearsvaried. What affects an erection? The following factors affect erection - causes of weak erection.
- Diseases of the nervous system (stress, typhoid, depression, apathy, asthenia, VSD, pubertal vasculitis, anxiety, multiple sclerosis, Alzheimer's disease, senile dementia).
- Diseases of the prostate gland (acute or chronic prostatitis, prostatitis, prostate adenoma).
- Diseases of the urinary tract (cystitis, urethritis).
- Diseases of the cardiovascular system (CHD, coronary heart disease, high blood pressure, GB, arterial hypertension, hair, high blood pressure, hypertensive crisis, stroke, myocardial infarction - heart attack, atherosclerosis, high cholesterol (hypercholesterolemia).
- Diseases of the endocrine system, low testosterone levels, decreased androgens (feminine (breast/mammary/glandular enlargement in men, obesity, anorexia, male dysmenorrhea, diabetes, post-castration).
- Fatigue, hard physical work.
- Trauma, surgery.
- Hypodynamia, sedentary work.
- Drug use.
- Alcoholism, alcohol consumption.
- The activity of negative physical elements (electromagnetic radiation, radiation radiation).
- Improper nutrition (fatty foods, high-calorie diets, fried and smoked foods, overeating, carbonated drinks, hamburgers, hot dogs, beer, sweets - sweets, cakes, cookies, cookies, waffles, puffs, puffs, marshmallows).
- Previous childhood infections (infections in children), circumcision (post-circumcision).
- Age (with increasing age, erection worsens, at 45, 50, 55, 60, 65, 70, 75, 80 years).
It must be borne in mind that after erection and ejaculation, an intolerable period begins during which a man cannot have intercourse, have sex. The angle of erection for all men is different, the higher the penile point, the better the erection.
Signs and treatment, drugs
Depending on the symptoms that are present and the known causes of the problem, medications are chosen. The drugs play different roles: one group relaxes the muscle tissue and increases blood flow to the genitals, the other relaxes the smooth muscles of the blood vessels to increase their lumen and improve the filling of the hollow bodies.
Preparations based on alprostadil slow down venous outflow, as a result, the erection is prolonged without harming ejaculation. Because of this, it is impossible to choose a medicine on your own: ignorance of the real cause of the problem will not allow you to choose its solution.
Male impotence: age of onset
Normally, erection, as a physiological state, should be maintained until a male can fertilize a female. Therefore, there is no age limit for erectile dysfunction.
Statistics show that 50% of men over the age of 50 suffer from erectile dysfunction. And the older the man is, the more the percentage of these ailments increases. Therefore, usually up to 50 years, should not be a problem with regard to.
This age barrier is also confirmed by women who, according to surveys, do not consider a man over fifty as a lover.
Signs and treatment of folk medicine
The first signs of impotence can appear as early as 30 years. One of the first symptoms is the cessation of spontaneous erections in the morning and in the evening, as well as their frequency decreasing. If there is not an adequate erection, and it occurs spontaneously, it suggests that the reason is only psychological.
To prescribe treatment, it is necessary to undergo an examination: it will show the presence or absence of physical diseases. If problems with physiology are not identified, the help of a psychiatrist is needed to get rid of emotional causes.
Disease risk factors
Erectile dysfunction is characterized by the following risk factors:
- Older age. As mentioned earlier, from the age of 50, problems with perfect sexual intercourse begin to appear.
- Chronic diseases. These are chronic inflammations of the genitals, especially prostatitis, high blood pressure and diabetes.
- Obesity. About half of men with a body mass index above 30 suffer from impotence.
- Drugs, smoking, alcohol. In this case, all organs suffer, blood vessels are blocked, toxic substances accumulate.
- Irregular sex. Statistics show that 50% of divorced men suffer from erectile dysfunction.
- Mental disorders. Stress and depression lead to erectile dysfunction in about 20% of cases.
- Surgical procedures. About 23% of cases of impotence are related to pelvic surgery.
Types of impotence
In clinical practice, there are three types of impotence:
Psychological- when the generation of primary nerve impulses is interrupted, which starts the erectile chain.
organic- tissue and cell damage. That is, a man has sexual desire, but an erection for some reason does not occur.
Mixed.Usually this happens during the rebirth of the organic into the psychic.
impotence and prostatitis
Clinical practice has shown that prostatitis is the most common cause of impotence. Especially chronic prostatitis with long duration and without adequate treatment.
There are different theories about the relationship between prostatitis and impotence. In the prostate, testosterone is converted to the more active dihydrotestosterone. Therefore, it is believed that the metabolism of testosterone stops in the gland against the background of inflammation. This directly affects a man's hormonal background.
In acute prostatitis or exacerbation of the chronic form, discomfort in the pelvis and during orgasm can inhibit erection and further intercourse. Such feelings can lead to the man himself delaying intercourse, which causes a lower libido.
Erectile dysfunction at a young age
Erectile dysfunction at this age is usually psychological in nature and is successfully eliminated.
Impotence at a young age is undoubtedly a variant of pathology. The cause can be chronic stress, constant fatigue, lack of sleep, sedentary lifestyle, bad habits, physical and mental overload. And more often the above is seen together.
Prolonged excessive sex will also eventually lead to sexual impotence. Antipsychotics, anticonvulsants, antidepressants, sedatives - drugs, side effect of which can be impotence.
Complacency can also lead to impotence. Excessive masturbation or complete replacement of normal sexual intercourse can desensitize the receptors on the penis and cause erectile dysfunction.
From organic causes, erectile dysfunction can be related to work. In addition to overexertion, an irregular working day, chronic pelvic vibration can be the cause. This is a vibration disease based on a violation of receptors, damage to nerve fibers and blood vessels in the vibration area.
All other causes can also cause organic impotence. But at a young age the psychic form is mainly to be found.
Therefore, how to treat impotence at a young age? Treatment should begin with lifestyle changes: 7-8 hours of sleep, a healthy diet, a regular work day, enough rest, daily exercise and giving up bad habits.
Once the cause of impotence is eliminated, the body will heal itself and erectile dysfunction will resume. The specialist can also prescribe drugs that improve blood circulation in the penis.
Impotence in type 1 and type 2 diabetes
Diabetes, especially its long course, leads to damage to nerve fibers and blood vessels. Constantly high blood sugar levels lead to its deposition in the walls of blood vessels (diabetic vasculopathy) and nerve fibers (diabetic neuropathy).
In type 1 and type 2 diabetes, the blood vessels harden (harden), become brittle, resulting in insufficient blood entering the penile cavity for erection.
In nerve fibers, sugar deposits lead to reduced conduction of nerve impulses, causing the receptors to become less sensitive.
In addition, diabetes is often accompanied by obesity. Adipose tissue produces the female hormone, estrogen. Therefore, with an excess of adipose tissue, estrogen is more abundant than testosterone, its formation is reduced, which primarily affects erection.
The main treatment for this problem is to lower blood sugar levels and keep them at a level close to normal. In most cases, it is enough to normalize the blood sugar and the power will be fully restored, and such impotence treatment for type 2 diabetes is also provided.
Diagnosis of the disease
To make a diagnosis, the patient must be completely honest. The more information the doctor has, the better the chance of a correct diagnosis.
Diagnosis is based on the clinical picture and analysis of factors, diseases, various causes that could contribute to the onset of impotence.
The main task of a urologist or urologist is the difference between psychological and organic impotence. A simple test is to observe an erection at night. A special sensor registers the number of erections during the night, their duration and the stiffness of the penis. Erectile dysfunction speaks of organic pathology.
If an organic form of erectile dysfunction is found, then a series of tests and analyzes are performed to find the source of the cause.
Treatment of impotence with folk medicine: the most effective
Treatment of impotence with folk medicine is based on the use of tinctures, products and decoctions that increase the effectiveness:
- Ginger root. It can be added to tea in raw, dried or powdered form. You can cut the root into small pieces and eat separately. This way the effect will be even better and faster. The result is noticeable after 7 days.
- Ginseng. Add 20 g of crushed ginseng root to 300 ml of 70% alcohol. You need to insist 3 weeks, regularly shake and filter. Use 25 drops 3 r. per day 30 minutes before meals for 2 weeks.
- Walnut. Mix 15 walnuts with dried fruit (prunes, raisins, dates) 200 g each. Grind all this and take before you go to sleep n 2 tablespoons and drink kefir. The treatment period is 1 month.
Impotence treatment at home
The main treatment method at home is lifestyle changes. Losing excess weight, exercising, giving up bad habits - all this contributes to increased testosterone production and restores normal sex.
At the same time, it is recommended to hold a massage course and try to get rid of stress and insecurity. As a natural home remedy, you can use products based on ginseng, eleutherococcus, pantocrine. They only give results with long-term consistent use, along with a normal lifestyle and rejection of stress.